During Stress Anxiety: Natural Remedies & Holistic Approaches
"anxiety during stress"
Holistic Perspective
You've mentioned experiencing 'anxiety during stress,' a common challenge that many face in today's fast-paced world. Understanding this can be the first step towards finding peace and balance.
In holistic healing traditions, anxiety is often seen as an imbalance that can be addressed through natural remedies and lifestyle adjustments. Let's explore how Ayurveda, Traditional Chinese Medicine (TCM), and Western herbalism can offer support during these stressful times.
Understanding Your Symptoms
Experiencing anxiety in response to stress is a natural reaction. It's important to recognize that this is your body's way of signaling an imbalance that needs attention.
The sensations of anxiety can often indicate an overactive mind or nervous system, which can be calmed through holistic practices that bring about relaxation and restore equilibrium.
Traditional Remedies
Ashwagandha
Ayurveda HerbalAshwagandha is renowned for its adaptogenic properties, helping to reduce stress and anxiety by balancing cortisol levels.
Instructions:
Take 300-500 mg of a standardized extract once or twice daily with warm water.
Chamomile Tea
Western herbalism HerbalChamomile has soothing effects on the nervous system, making it an excellent remedy for stress-induced anxiety.
Instructions:
Steep 2-3 grams of dried chamomile flowers in hot water for 5-10 minutes and drink up to three cups daily.
Acupressure on Shen Men
TCM AcupressureShen Men is a point on the ear that calms the mind and reduces anxiety.
Instructions:
Apply gentle pressure to the Shen Men point on the ear for 1-2 minutes when feeling anxious.
Holy Basil
Ayurveda HerbalHoly Basil, or Tulsi, helps in managing stress levels by promoting mental clarity and calmness.
Instructions:
Consume Tulsi tea twice daily, prepared from fresh leaves or a tea bag.
Passionflower
Western herbalism HerbalPassionflower is effective in reducing anxiety due to its calming effects on the nervous system.
Instructions:
Take 250-500 mg of a dried extract daily, or as a tea made from 1 teaspoon of dried herb steeped in hot water.
Traditional Perspectives
Ayurvedic Perspective
Vata
Anxiety is often linked to an imbalance of Vata dosha, which governs movement and the nervous system. Balancing Vata can help restore calm.
Traditional Chinese Medicine Perspective
Qi Stagnation
In TCM, anxiety can be the result of Qi stagnation, where the flow of energy is disrupted, leading to mental unrest.
Western Herbalism Perspective
Nervous System
Western herbalism views anxiety as a response of an overactive sympathetic nervous system, which can be calmed through herbs that promote relaxation.
Specific Considerations
Morning Symptoms
Start your day with a grounding practice such as yoga or meditation to set a calm tone for the day.
Lifestyle Recommendations
Nutrition
- Incorporate foods rich in Omega-3 fatty acids, such as flaxseeds and walnuts, to support brain health.
- Include magnesium-rich foods like leafy greens and almonds to help relax muscles and nerves.
Movement
- Engage in regular physical activity such as walking or gentle yoga to release endorphins and reduce stress.
- Consider Tai Chi or Qigong, which promote relaxation and balance.
Rest & Restoration
- Ensure 7-9 hours of restful sleep each night to support mental health.
- Practice deep breathing exercises or guided meditation before bed to encourage relaxation.
Sources
- Source 1: Ayurvedic texts on adaptogens.
- Source 2: Studies on the effects of chamomile and passionflower on anxiety.
When to Seek Medical Care
While holistic approaches can be effective, please consult a healthcare professional if you experience:
- Severe or worsening symptoms
- Symptoms that persist despite self-care
- Symptoms that significantly disrupt daily activities
- Symptoms accompanied by fever, severe pain, or other concerning signs
About Our Approach
The Likely Cause presents holistic remedies from Ayurveda, Traditional Chinese Medicine, and functional nutrition perspectives. These approaches are complementary to, not replacements for, conventional medical care.